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Cassie Dionne, PT

Orthopaedic and Pelvic Health Physical Therapist dedicated to bringing you the newest and best information out there to help you feel and move your best!

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  • The Latest Pelvic Health News!
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  • Movement & Rehab
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The Latest Research in PT

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Hmmm- think the proof reader missed this one. Free retinal photog, perhaps?! šŸ˜‚šŸ˜‚ . . #whoops #signfail #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia
How would you complete this sentence? Or more importantly, how can we help you not only complete this sentence, but make it a reality? . . My goal, as well as the goal of everyone at the amazing @tayloredtrainingphysio is to make your goals, dreams, and hopes come true. As physiotherapists we can help you to achieve things you maybe never thought possible. Or help you do things you once could but didnā€™t think you could do again. . . If your goal is to play with your grandkids without fear of leaking, without pain, or without getting out of breath... we can help. . . If your goal is to compete as an athlete... we can help. . . If you want to be able to have pain free sex... we can help. . . If you want to better your health in any way... WE CAN HELP!! . . Iā€™m so excited to work with incredible coaches and therapists who are all also incredible human beings who all work tirelessly to make your lives better. . . We love what we do and we want to help you complete AND achieve this sentence. . . If you have any questions about how physio can help, send me a message! . . #ygk #ygkhealth #ygkfitness #mskphysio #athlete #goals #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia #fitness #tayloredtraining
I read a study today that said that only 43% of women over the age of 50 seek help when they experience incontinence. And only 51% seek help over the age of 65. . . Please. Please seek help. Because there IS help. So much help. . . There is so much we can do in order to treat and oftentimes cure incontinence. . . Please donā€™t suffer in silence. And please know that you donā€™t just have to ā€œlive with itā€. Work with a pelvic health physiotherapist... we canā€™t wait to meet you!! . . #incontinence #sui #uui #stressincontinence #postpartum #pregnancy #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia #tayloredtraining
One of my most favourite things: chatting about all things pelvic health to amazing moms and moms-to-be! . . Thank you to everyone for joining me this morning and to the amazing @bumpbabybeyondk committee for inviting me and for putting on such an incredible event! . . Canā€™t wait for next year! . . #ygk #ygkevents #pregnancy #pregnant #momtobe #momlife #pelvichealth #pelvichealthmatters #pelvicpt #womenshealth #postpartum #pelvicpt #pelvicphysio #ygkphysio #ygkpelvichealth #kingstonpelvichealth #ygkmoms #ygkmom #kingstonpelvichealth #kingstonphysio
Do you experience frequent urinalysis tract infections?? . . If so, I know how much of a pain (literally!) and how frustrating they can be. I have good news, though... physio can be an effective adjunct in addition to your medical treatment to help get rid of these UTIs for good! . . We use a combination of lifestyle and behaviour modifications as well as pelvic floor muscle training and often see great results! . . Letā€™s work together to get you feeling your best! . . #uti #urinatytractinfection #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio
Happy Halloween šŸŽƒ šŸ‘» out there!! . . #physiohumour #halloween #halloweenhumor #physio #ygkphysio #ygkphysiotherapy #ygkpelvichealth #pelvichealthmatters

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Recent Posts

  • The Sex Coach You Didnā€™t Know You Needed.
  • Should you exercise during pregnancy? Yes!
  • Remember, itā€™s OK to Walk Before You Run.
  • Wearing High Heels Could Make Your Incontinence Worse
  • Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms

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