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Cassie Dionne, PT

Orthopaedic and Pelvic Health Physical Therapist dedicated to bringing you the newest and best information out there to help you feel and move your best!

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The Latest Research in PT

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Self care is so important!! You need to be happy, healthy, well nourished and well rested to be able to best lead the life you want and help care for others😃 . . And of course, sex is a part of that too! 😃 . . Thanks @coach_whitney for this great picture!! . . #selfcaresunday #selfcare #takecareofyourself #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio
Do you want to be able to use a tampon or Diva Cup during your menstrual cycle, but can’t? . . Maybe you can’t use it due to pain or discomfort, or maybe you find that they simply don’t stay in place. Whatever the reason is, however, know that there is so much you can do to improve your symptoms so you can use tampons/Diva Cups! . . As a pelvic health physiotherapist, I work with women to determine the reason for their pain, discomfort, or lack of fit and then address those reasons so you can feel your best again! . . If you have any questions, feel free to shoot me a DM! . . #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia #period #periods #menstrualcycle #tampons #timeofthemonth #pain #discomfort #movebetter #feelbetter #livebetter
Thanks for a fun night @tedxqueens @clarkhallpub ! Excited for more TEDx events! . . . #tedx #tedtalks #ted #queensu #queensuniversity #tedxqueensu #publicapeaking #pelvicmafia #sex #vagina #pelvichealth #pelvicpt #ygkphysio #ygkpelvichealth #ygkhealth #pevichealthmatters #sexualhealth #tayloredtraining
Love this post from @coach_whitney ! Everyone can very much (like, very much!!) benefit from physio!! . . ・・・ Meet Our Awesome @tayloredtrainingphysio Duo @lindsaysealept and @cassiedionnept !!!! YES!!! Even physiotherapists NEED physio and also add coaches to the list as I book my appointment this week! . . If there is one relationship you want to build to help you better navigate your sport 🎾, training 💪🏻, travel 📷 and life, it is the one you have with your Physiotherapist! . . Take good care of your body now to enjoy a healthy, pain free, life today and in your years to come!!! . . #ygkphysio #ygkphysiotherapy #strongertogether #ygkfitnesscommunity #tayloredtrainingphysiotherapy #physiocanhelp #itrain #manualtherapy #dryneedling #acupuncture #ygkhealth #ygkfitnesscommunity #ygk #tayloredtrainingphysiotherapy
When should you see a pelvic health physiotherapist? . . This is a question that I get asked often. How does someone know if they should be seeing a pelvic health physiotherapist? When is it appropriate to come? . . Well, first off... if you have a pelvis, it is always appropriate to come! I have so many women who want to be in the best health so they come for an assessment to see if they are doing everything they can be to prevent any health issues from arising. I also see a lot of women come to see me before they start a family in order to prepare their body for carrying and delivering their little one. . . On top of those reasons, check out the checklists above (swipe away to see more!). If ANY of these symptoms sound familiar OR if you just want to make sure you are in the best health you can be, then pelvic health physiotherapy is for you!! . . If you have any questions about what a session is like or about anything pelvic/sexual health, let me know! . . #physiocanhelp #choosept #getpt1st #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia #incontinence #prolapse #pregnancy #moms #ygkmoms #momlife #postpartum #prenatal #postnatal #tayloredphysio #tayloredpelvicpt #physiotherapy
Have you ever had this conversation, or a similar one? . . Sadly, many women who experience pelvic pain such as endometriosis, have had this conversations many times. So often their pain is brushed off as just “women pain” and not taken seriously, with few people actually realizing how difficult and debilitating their pain can be. . . If you experience pain - any pain - seek help from a medical professional who cares and who can help guide and treat you so you can feel better. . . And if you are someone who does not experience pain and discomfort, recognize that your friends, loved ones, and acquaintances may, even if they “look” healthy. . . #endometriosis #pelvicpain #pain #livingwithpain #painfulperiods #painfulmenstruation #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia #tayloredphysio #tayloredphysiotherapy #tayloredpelvicpt

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  • Should you exercise during pregnancy? Yes!
  • Remember, it’s OK to Walk Before You Run.
  • Wearing High Heels Could Make Your Incontinence Worse
  • Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms
  • What to Look for in a Pelvic Health Physiotherapist

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