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Cassie Dionne, PT

Orthopaedic and Pelvic Health Physical Therapist dedicated to bringing you the newest and best information out there to help you feel and move your best!

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I’ve heard this from many moms!! How do you guys feel?! #parenthood #momlife #moms #momsofinstagram #pelvicfloor #pelvichealth #ygkpelvichealth #ygkmoms #ygkphysio #kids #lifewithkids
TUESDAY TIP ! . . How often do you find yourself going to the washroom, "just in case"? . Just in case you will have to go during the car ride, or in a meeting. Not because you actually have to go, but just in case you have to go at an inconvenient time. . . We have ALL done this. Some of us more regularly than others. But here is the thing: If you consistently go to the washroom "just in case" you are actually training your bladder to hold less urine, and you will get the urge to go to the washroom at smaller volumes of urine in your bladder. Not only that, if you experience incontinence or leaking, you may have episodes of this more frequently! . . So, what is ideal? . Ideally you go to the washroom when you need to! Simple as that... try not to delay going too long, and try not to go "just in case". . . #tuesdaytip #pelvichealth #pelvichealthmatters #pelvicfloor #pelvicpt #ygkpelvichealth #ygkphysio #ygkphysiotherapy #ygkhealth #ygkmedicine #pelvichealthmatters
Yes!! You absolutely can train and workout if you have a pelvic organ prolapse. The key is choosing the right exercises and working with a great coach! ▫️▫️▫️ One of my clients had her first session with the amazing @coach_whitney yesterday and she told me that it was the best hour she had had in YEARS!!! To be able to move her body in ways she didn’t think she could, not have her symptoms come on, and work towards getting STRONGER!! ▫️▫️▫️ It’s the quality of training that is so important!!! So make sure you have a great Physiotherapist and personal trainer that you can trust!! #pelvichealth #pelvichealthmatters #ygkpelvichealth #ygkhealth #ygkmedicine #ygkphysio #ygkfitness #pelvicpt #pelvicfloor
If you’re in #ygk you know that Kingston is finally getting some summer weather! ☀️☀️☀️ Well, I often get asked what good options are for drinks that A) taste good, B) are healthy and C) don’t irritate the bladder! Here is an example of my mid-day drink that meets these criteria!! ▫️Starbucks iced peach tea, unsweetened ▫️Fresh lime, blackberries and strawberries added ☀️☀️☀️ Delicious!! And if you are someone more sensitive to caffeine (it can be a bladder irritant) you can swap the white tea for an herbal tea and it is just as delicious!!! ☀️☀️☀️ Enjoy!!! #summertime #bladderhealth #bladderirritants #incontinence #pelvichealth #pelvicfloor #pelvicfloorphysio #ygkpelvichealth #ygkpelvicpt #pelvichealthmatters #womenshealth
“Baby Hallway” 😂😂 #pelvichealth #vulva #vagina #womenshealth #uterus #pelvicpt #pelvichumor
Happy Mother’s Day to all fantastic women out there, including my own amazing Mom!! 🌸 🌸 To the present and future moms enjoy this day but remember to take care of yourself on all of the other days too!!! 🌸🌸 And if you read the “don’t laugh, you’ll pee” card and it resonates with you, moms- good news, pelvic floor physio can help!! 🤗 🌸🌸 And to my mom- I think it’s time we get a new photo of the two of us... that one is over a decade old! Love you to pieces @pattidionne Xoxox 🌸🌸 #mothersday #happymothersday #ygkmoms #ygkmama #ygkpelvichealth #pelvicfloor #pelvicpt #ygkpelvicfloor #momlife #momsday #momyourself

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  • Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms
  • What to Look for in a Pelvic Health Physiotherapist
  • Can’t do a Kegel Properly? We can help with that.
  • Should you get an X-Ray or Image?
  • Epidurals Do NOT Prolong Labor

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