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Cassie Dionne, PT

Orthopaedic and Pelvic Health Physical Therapist dedicated to bringing you the newest and best information out there to help you feel and move your best!

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The Latest Research in PT

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Many people don’t know this, but constipation is both a risk factor for pelvic floor dysfunctions AND a consequence/symptom of pelvic floor dysfunction! . . There are lots of tips and tricks us physios have when it comes to helping our patients with constipation, including educating about these things : ✔️Exercise/Movement/Strength ✔️Pelvic Floor Muscle Health (ability to contract and relax) ✔️Nutrition ✔️Behaviours during toileting ✔️Lifestyle ✔️Strategies to reduce strain . . If you suffer from constipation regularly, chat with us and we can help! . . #pelvichealthmatters #constipation #healthprofessional #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia
SUPER excited and honoured to be speaking on stage at the Isabel Bader Centre for Performing Arts on Feb. 3rd for what is going to be an amazing TEDx conference! . . Repost from @tedxqueens ... #Repost @tedxqueens with @get_repost ・・・ CASSIE DIONNE is a Pelvic Health Physiotherapist at Taylored Training Physiotherapy where her mission is to change the conversations we have around pelvic and sexual health. Cassie works with a wide range of clients including high level athletes, pre-and post-natal clients, and women of all ages and in all stages of life to help them feel and move their absolute best. We can't wait to hear Cassie's talk on pelvic health at our conference! Tickets are on sale until JANUARY 19TH. Don’t miss out on this amazing talk and click the link in our bio! #ffwd2019 #2050vision #pelvicmafia #pelvicpt #pelvichealth #ygk #ygkevents #ygkpelvichealth #ygkmedicine #ygkhealth #tedtalks
Education is SO important to me. Both in terms of me learning more each and every day, but also in my sharing MY knowledge with other health care professionals, clients, community members and any one keen to learn more about health, physiotherapy, movement, and sex! . . 2018 was an amazing year filled with so many talks I couldn’t show you pictures of them all. I was able to present to physicians, health care specialists, new moms, fitness enthusiasts, athletes, women aged 16-84 and more! We chatted about all topics related to physiotherapy and health including sex, pelvic health, workplace health, training for sport, and more!. . . 2019 is already looking like it doing to be an AMAZING year and I am SO excited. BUT I WANT TO HEAR FROM YOU!!! What topics do YOU want to learn more about?? . . Drop me a DM 📫and let me know! . . #ygk #ygkhealth #ygkknowledge #knowledgebomb #knowledgebombs #learnalways #learnmore #alwayslearning #education #educate #knowledge #physiotherpay #tayloredtraining #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia
When it comes to physiotherapy, there really and truly is no cookie-cuter approach. One treatment may work awesome for one person, while someone dealing with similar issues may find that they need a different treatment approach. This is why working one-on-one with clients is SO important to me and to our team at @tayloredtrainingphysio because we want to ensure that we get the best possible outcome for each and every person! . . When it comes to working with so physiotherapist there are a number of things you want to look at, including their skill and knowledge, but SUPER IMPORTANT... they should assess you, frequently check-in with how you’re feeling and how you’re progressing, work with you for more than a few minutes before throwing you on a passive machine, and adjust their treatment and exercises for you if you don’t notice any appreciable improvement or don’t feel better! . . My goal as a physiotherapist is to change the way most people think about and experience physiotherapy... it is so important to me that everyone of my clients has an amazing experience and that they learn something about their bodies and themselves. . . And as you ca see from this picture... physio can and IS FUN too!!!! . . #ygk #physiocanhelp #physiotherapy #physioisawesome #getpt1st #ygkphysio #ygkfitness #sportsinjury #ygksports #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia
Can you help prevent urinary tract infections (UTIs)? . . If you’ve ever suffered from a UTI you know how awful it can be. And there are many women who are dealing with chronic UTIs that can make life less than stellar. . . Good news is that research shows that simply increasing your water intake can help reduce the likelihood of getting a UTI. . . One study showed that participants who regularly drank less than 1.5 L of water a day, reduced the reoccurrence of UTIs by simply adding 6-8 extra glasses of H20 in their day! . . The likely reason staying hydrated mitigates risk of infection is because the fluid reduces the number of harmful bacteria and makes it harder for this harmful bacteria to the bladder wall (which can lead to infection). . . 📓🔗JAMA Internal Medicine, Oct. 2018 . . #urinarytractinfection #uti #preventuti #utiprevention #bladderhealth #bladder #bladderinfection #prevention #health #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia
How true is this! 👩 united by periods 😃 . . 📸 @treatingendo . . #periods #period #woman #women #womenhelpingwomen #pelvichealthmatters #pelvichealth #pelvicfloor #pelvicpt #womenshealth #pelvicphysio #ygkphysio #ygkpelvichealth #ygkhealth #ygkmedicine #ygkpelvicpt #kingstonphysio #kingstonpelvichealth #kingstonphysio #pelvicmafia

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  • Should you exercise during pregnancy? Yes!
  • Remember, it’s OK to Walk Before You Run.
  • Wearing High Heels Could Make Your Incontinence Worse
  • Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms
  • What to Look for in a Pelvic Health Physiotherapist

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