Happy Friday! Today’s Five Bullet Friday: 1. Is it Time We Started Treating Endometriosis as if it Were Cancer? 2. The First Road-map for Ovarian Aging 3. How do you Explain to Someone How Muscle Imbalances Can Lead to Acute, Unexpected Pain? 4. Exercise has the Same Effect on the Brain as Coffee 5. Patient HANDOUT: All About Pessaries Five Bullet Friday: Women’s… Continue reading Five Bullet Friday: Women’s Health January 31, 2020
NB** Sorry friends - I emailed this out on Friday but forgot to post it here... enjoy! Happy Friday! Today’s Five Bullet Friday: 1. Are Women Getting Incorrect Treatment When it Comes to Their Heart? 2. Why Can’t We Talk About Periods? 3. Patient HANDOUT: Common Food & Drink That Can Worsen Incontinence 4. Our Biological Clock Plays… Continue reading Five Bullet Friday: Women’s Health January 26, 2020
Happy Friday! Today’s Five Bullet Friday: 1. Fragmented Sleep May Trigger Migraine 2 Days Later 2. Patient RESOURCE: Back to Basics: 10 Facts Every Person Should Know About Back Pain 3. Pelvic Pain-Focused Interventions Worthwhile after Vaginal Mesh or Mesh Sling Removal 4. The Fuzz Speech: Explaining Fascia and the Importance of Movement 5. Women’s… Continue reading Five Bullet Friday: Women’s Health January 10, 2019
Happy Friday! Today’s Five Bullet Friday: 1. The Effects of Intermittent Fasting on Health, Aging and Disease – NEW Article in NEJM 2. Explaining Pain to Your Patients – A Physio’s Favourite Resource 3. Urinary and Gynaecological Dysfunctions Common with EDS and Associated Hypermobility Disorders 4. Global Consensus Guidelines on Use of Testosterone in Women… Continue reading Five Bullet Friday: Women’s Health – January 3, 2020
If you are someone who is constantly thinking about what your pelvic floor is doing while you workout then this article is for you! The goal should always be that your pelvic floor works as it should WITHOUT you thinking about it!
We all talk about it. Think about. Dream about it. What am I talking about? I’m talking about sex of course. I think it’s fair to say most of us would be more than okay with a little extra fun and passion in the bedroom. Which brings me to my question for you: are you… Continue reading The Sex Coach You Didn’t Know You Needed.
Pregnancy is an incredibly exciting time of life, but it can also be a time where you feel unsure about all of the things you should and should not do. A lot of women who have always been active wonder if they can continue to train the way they have previously, while others who have… Continue reading Should you exercise during pregnancy? Yes!
Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment in… Continue reading Remember, it’s OK to Walk Before You Run.
Wearing High Heels Could Make Your Incontinence WorseOur pelvic health is so incredibly important to our overall health and thankfully this fact is starting to get more and more recognition with more resources and research focusing on improving this aspect of women’s health. Pelvic floor dysfunctions such as incontinence, pelvic organ prolapse, pelvic pain and… Continue reading Wearing High Heels Could Make Your Incontinence Worse
Your pelvic health is such a huge part of your overall well-being and quality of life, and I’m so happy to see that this critically important aspect of our health is starting to get some more attention in mainstream media and news as of late. Women have long since suffered from pelvic floor dysfunctions including… Continue reading What to Look for in a Pelvic Health Physiotherapist