Five Bullet Friday, Movement and Rehab Articles, New Research, Pelvic Health Articles, Physical Therapy, The Latest Research in MSK Health, The Latest Research in Pelvic Health

Five Bullet Friday: Women’s Health January 31, 2020

Happy Friday! Today’s Five Bullet Friday: 1. Is it Time We Started Treating Endometriosis as if it Were Cancer? 2. The First Road-map for Ovarian Aging 3. How do you Explain to Someone How Muscle Imbalances Can Lead to Acute, Unexpected Pain? 4. Exercise has the Same Effect on the Brain as Coffee 5. Patient HANDOUT: All About Pessaries Five Bullet Friday: Women’s… Continue reading Five Bullet Friday: Women’s Health January 31, 2020

Five Bullet Friday, Movement and Rehab Articles, New Research, Pelvic Health Articles, Physical Therapy, The Latest Research in MSK Health, The Latest Research in Pelvic Health

Five Bullet Friday: Women’s Health January 26, 2020

NB** Sorry friends - I emailed this out on Friday but forgot to post it here... enjoy! Happy Friday! Today’s Five Bullet Friday: 1. Are Women Getting Incorrect Treatment When it Comes to Their Heart? 2. Why Can’t We Talk About Periods? 3. Patient HANDOUT: Common Food & Drink That Can Worsen Incontinence 4. Our Biological Clock Plays… Continue reading Five Bullet Friday: Women’s Health January 26, 2020

Five Bullet Friday, Movement and Rehab Articles, New Research, Pelvic Health Articles, Physical Therapy, The Latest Research in Pelvic Health

Five Bullet Friday: Women’s Health January 10, 2019

Happy Friday! Today’s Five Bullet Friday: 1. Fragmented Sleep May Trigger Migraine 2 Days Later 2. Patient RESOURCE: Back to Basics: 10 Facts Every Person Should Know About Back Pain 3. Pelvic Pain-Focused Interventions Worthwhile after Vaginal Mesh or Mesh Sling Removal 4. The Fuzz Speech: Explaining Fascia and the Importance of Movement 5. Women’s… Continue reading Five Bullet Friday: Women’s Health January 10, 2019

Five Bullet Friday, New Research, Physical Therapy, The Latest Research in Pelvic Health

Five Bullet Friday: Women’s Health – January 3, 2020

Happy Friday! Today’s Five Bullet Friday: 1. The Effects of Intermittent Fasting on Health, Aging and Disease – NEW Article in NEJM 2. Explaining Pain to Your Patients – A Physio’s Favourite Resource 3. Urinary and Gynaecological Dysfunctions Common with EDS and Associated Hypermobility Disorders 4. Global Consensus Guidelines on Use of Testosterone in Women… Continue reading Five Bullet Friday: Women’s Health – January 3, 2020

Movement and Rehab Articles, New Research, Physical Therapy, The Latest Research in MSK Health

Splints and Orthotics of No Benefit for Achilles Tendinopathy

A recent systematic review with meta-analysis (for those non-science folks reading one of the highest quality studies you can have!) looked at a common treatment options for Achilles tendinopathy: exercise, orthotics and splinting. What they Measured: Researchers measured function, pain and quality of life for managing Achilles tendinopathy, and analysis 22 studies with over 1100… Continue reading Splints and Orthotics of No Benefit for Achilles Tendinopathy

Pelvic Health Articles, Physical Therapy

The Sex Coach You Didn’t Know You Needed.

We all talk about it. Think about. Dream about it. What am I talking about? I’m talking about sex of course. I think it’s fair to say most of us would be more than okay with a little extra fun and passion in the bedroom. Which brings me to my question for you: are you… Continue reading The Sex Coach You Didn’t Know You Needed.

Movement and Rehab Articles, New Research, Pelvic Health Articles, The Latest Research in Pelvic Health

Should you exercise during pregnancy? Yes!

Pregnancy is an incredibly exciting time of life, but it can also be a time where you feel unsure about all of the things you should and should not do. A lot of women who have always been active wonder if they can continue to train the way they have previously, while others who have… Continue reading Should you exercise during pregnancy? Yes!

New Research, Pelvic Health Articles, Physical Therapy, The Latest Research in Pelvic Health

Wearing High Heels Could Make Your Incontinence Worse

Wearing High Heels Could Make Your Incontinence WorseOur pelvic health is so incredibly important to our overall health and thankfully this fact is starting to get more and more recognition with more resources and research focusing on improving this aspect of women’s health. Pelvic floor dysfunctions such as incontinence, pelvic organ prolapse, pelvic pain and… Continue reading Wearing High Heels Could Make Your Incontinence Worse

Modalities, Movement and Rehab Articles, New Research, Recovery, The Latest Research in MSK Health

Whole Body Cryotherapy and Ice: Worth the Hype?

Whole Body Cryotherapy seems to be the latest rage, touting amazing benefits for all. But, is it really worth all the hype? Key Points (for those of you who want the Coles Notes) Whole body cryotherapy is an inferior method to cooling subcutaneous and core body temperatures Placebo is likely largely responsible for the positive… Continue reading Whole Body Cryotherapy and Ice: Worth the Hype?

New Research, Pain, The Latest Research in MSK Health

First Sleep, then Coffee.

The Newest Research Links Pain and Sleepiness. A new research study from Harvard Medical School brought together researchers from a pain and sleep background to look at an area not yet well studied: does sleep, or lack thereof, influence pain? Researchers from Boston Children’s Hospital and Beth Israel Deaconess Medical Centre determined that decreased sleep… Continue reading First Sleep, then Coffee.