Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment in … Continue reading Remember, it’s OK to Walk Before You Run.
Your pelvic health is such a huge part of your overall well-being and quality of life, and I’m so happy to see that this critically important aspect of our health is starting to get some more attention in mainstream media and news as of late. Women have long since suffered from pelvic floor dysfunctions including … Continue reading What to Look for in a Pelvic Health Physiotherapist