Happy Friday! Today’s Five Bullet Friday: 1. The Effects of Intermittent Fasting on Health, Aging and Disease – NEW Article in NEJM 2. Explaining Pain to Your Patients – A Physio’s Favourite Resource 3. Urinary and Gynaecological Dysfunctions Common with EDS and Associated Hypermobility Disorders 4. Global Consensus Guidelines on Use of Testosterone in WomenContinue reading “Five Bullet Friday: Women’s Health – January 3, 2020”
If you are someone who is constantly thinking about what your pelvic floor is doing while you workout then this article is for you! The goal should always be that your pelvic floor works as it should WITHOUT you thinking about it!
Pregnancy is an incredibly exciting time of life, but it can also be a time where you feel unsure about all of the things you should and should not do. A lot of women who have always been active wonder if they can continue to train the way they have previously, while others who haveContinue reading “Should you exercise during pregnancy? Yes!”
Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment inContinue reading “Remember, it’s OK to Walk Before You Run.”
Your pelvic health is such a huge part of your overall well-being and quality of life, and I’m so happy to see that this critically important aspect of our health is starting to get some more attention in mainstream media and news as of late. Women have long since suffered from pelvic floor dysfunctions includingContinue reading “What to Look for in a Pelvic Health Physiotherapist”