Should you exercise during pregnancy? Yes!

Pregnancy is an incredibly exciting time of life, but it can also be a time where you feel unsure about all of the things you should and should not do. A lot of women who have always been active wonder if they can continue to train the way they have previously, while others who have … Continue reading Should you exercise during pregnancy? Yes!

Remember, it’s OK to Walk Before You Run.

Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment in … Continue reading Remember, it’s OK to Walk Before You Run.

Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms

At this point most of us have heard multiple messages talking about the importance of daily physical activity and the importance of avoiding prolonged sitting for our health, but more and more studies are coming out showing us just HOW critical these things are in ALL aspects of our health! A recent study published just … Continue reading Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms