Splints and Orthotics of No Benefit for Achilles Tendinopathy

A recent systematic review with meta-analysis (for those non-science folks reading one of the highest quality studies you can have!) looked at a common treatment options for Achilles tendinopathy: exercise, orthotics and splinting. What they Measured: Researchers measured function, pain and quality of life for managing Achilles tendinopathy, and analysis 22 studies with over 1100 … Continue reading Splints and Orthotics of No Benefit for Achilles Tendinopathy

Should you exercise during pregnancy? Yes!

Pregnancy is an incredibly exciting time of life, but it can also be a time where you feel unsure about all of the things you should and should not do. A lot of women who have always been active wonder if they can continue to train the way they have previously, while others who have … Continue reading Should you exercise during pregnancy? Yes!

Remember, it’s OK to Walk Before You Run.

Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment in … Continue reading Remember, it’s OK to Walk Before You Run.