At this point most of us have heard multiple messages talking about the importance of daily physical activity and the importance of avoiding prolonged sitting for our health, but more and more studies are coming out showing us just HOW critical these things are in ALL aspects of our health! A recent study published just … Continue reading Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms
There is incredibly strong scientific evidence that shows Pelvic Floor Muscle Training (PFMT) is a fantastic and effective form of treatment for many pelvic floor dysfunctions, including urinary incontinence or pelvic organ prolapse. However, all of the research that has studied this is performed using participants who are able to correctly and voluntarily contract their … Continue reading Can’t do a Kegel Properly? We can help with that.
The newest research provides evidence against the popular belief that it does. Good News! A recent study out of the Beth Israel Deaconells Medical Centre shows that having an epidural during the pushing stage of labor does NOT negatively affect the duration of labor. Previous evidence and common sense from health professionals suggested a link … Continue reading Epidurals Do NOT Prolong Labor