“The chains of habit are too light to be felt until they are too heavy to be broken” – Samuel Johnson Today we are going to talk about two sides of the same coin: change. More specifically, how insidious seemingly small actions or symptoms can build over time to the point where we wonder whatContinue reading “The Blessing & Curse of Slow Change Over Time”
Category Archives: Recovery
Should you get an X-Ray or Image?
I was driving around town the other day, doing errands, when I saw a sign with a message on it that I see far too often: “Taking new patients – get your first chiropractic assessment, with full x-rays!” Now, before I continue on with this article I want you to know that this is notContinue reading “Should you get an X-Ray or Image?”
Whole Body Cryotherapy and Ice: Worth the Hype?
Whole Body Cryotherapy seems to be the latest rage, touting amazing benefits for all. But, is it really worth all the hype? Key Points (for those of you who want the Coles Notes) Whole body cryotherapy is an inferior method to cooling subcutaneous and core body temperatures Placebo is likely largely responsible for the positiveContinue reading “Whole Body Cryotherapy and Ice: Worth the Hype?”
Cassie Dionne, PT 