Are you always Kegel-ing during exercise? Find out two reasons that may not be the best idea

If you are someone who is constantly thinking about what your pelvic floor is doing while you workout then this article is for you! The goal should always be that your pelvic floor works as it should WITHOUT you thinking about it!

Splints and Orthotics of No Benefit for Achilles Tendinopathy

A recent systematic review with meta-analysis (for those non-science folks reading one of the highest quality studies you can have!) looked at a common treatment options for Achilles tendinopathy: exercise, orthotics and splinting. What they Measured: Researchers measured function, pain and quality of life for managing Achilles tendinopathy, and analysis 22 studies with over 1100 … Continue reading Splints and Orthotics of No Benefit for Achilles Tendinopathy

The Sex Coach You Didn’t Know You Needed.

We all talk about it. Think about. Dream about it. What am I talking about? I’m talking about sex of course. I think it’s fair to say most of us would be more than okay with a little extra fun and passion in the bedroom. Which brings me to my question for you: are you … Continue reading The Sex Coach You Didn’t Know You Needed.

Remember, it’s OK to Walk Before You Run.

Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment in … Continue reading Remember, it’s OK to Walk Before You Run.

Wearing High Heels Could Make Your Incontinence Worse

Wearing High Heels Could Make Your Incontinence WorseOur pelvic health is so incredibly important to our overall health and thankfully this fact is starting to get more and more recognition with more resources and research focusing on improving this aspect of women’s health. Pelvic floor dysfunctions such as incontinence, pelvic organ prolapse, pelvic pain and … Continue reading Wearing High Heels Could Make Your Incontinence Worse

Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms

At this point most of us have heard multiple messages talking about the importance of daily physical activity and the importance of avoiding prolonged sitting for our health, but more and more studies are coming out showing us just HOW critical these things are in ALL aspects of our health! A recent study published just … Continue reading Prolonged Sitting and Low Physical Activity can Increase Urinary Tract Symptoms

What to Look for in a Pelvic Health Physiotherapist

Your pelvic health is such a huge part of your overall well-being and quality of life, and I’m so happy to see that this critically important aspect of our health is starting to get some more attention in mainstream media and news as of late. Women have long since suffered from pelvic floor dysfunctions including … Continue reading What to Look for in a Pelvic Health Physiotherapist