vinoandvaginas

The Sex Coach You Didn’t Realize You Needed

We all think about it. Some of us talk about it, dream about it. What am I talking about? I’m talking about sex of course. I think it’s fair to say most of us would be more than okay with a little extra fun and passion in the bedroom. Which brings me to my questionContinue reading “The Sex Coach You Didn’t Realize You Needed”

Should You Stretch? Or Stabilize?

As a physiotherapist I have clients come in all the time and tell me things like: “I stretch ALL of the time and it doesn’t help” or “I always feel tight, no matter how much I stretch” or “I know I should be stretching more to feel better”. So what gives? Why does stretching alwaysContinue reading “Should You Stretch? Or Stabilize?”

An Easy but Oh-So-Effective Hip Flexor Stretch

As a physiotherapist who works both in orthopaedics and pelvic health I come across a lot… and I do mean a lot… of tight hip flexors. With this, however, I also see a lot of people who are actively trying to stretch out their hip flexors. The unfortunate part, however, is that a lot ofContinue reading “An Easy but Oh-So-Effective Hip Flexor Stretch”