Monthly Archives: August 2018

Remember, it’s OK to Walk Before You Run.

Today I just wanted to remind you that its okay – in fact not just okay, but necessary – to walk before you run. To slow things down and master the basics before trying to get to the advanced stuff. To recognize that just because you aren’t achieving your end goal at this moment inContinue reading “Remember, it’s OK to Walk Before You Run.”

Wearing High Heels Could Make Your Incontinence Worse

Wearing High Heels Could Make Your Incontinence Worse Our pelvic health is so incredibly important to our overall health and thankfully this fact is starting to get more and more recognition with more resources and research focusing on improving this aspect of women’s health. Pelvic floor dysfunctions such as incontinence, pelvic organ prolapse, pelvic painContinue reading “Wearing High Heels Could Make Your Incontinence Worse”